SAMPLE TOPICS

Patellofemoral Pain (Runner's Knee)

Informational page about patellofemoral pain syndrome, also known as runner's knee, including a diagram of a knee with labels for femur, patella, and tibia, along with text describing symptoms, causes, diagnosis, and treatment options.
A page from "The Sports Medicine Patient Advisor" focused on patellofemoral pain syndrome rehabilitation exercises. It includes text about returning to sports and preventing patellofemoral pain, and illustrated exercises such as standing hamstring st
Illustrations and text instructions for rehabilitation exercises targeting patellofemoral pain syndrome, also known as runner's knee. Exercises include Straight Leg Raise, Step-Up, Wall Squat with a Ball, Knee Stabilization, and Resisted Terminal Kne
Image of a page from "The Sports Medicine Patient Advisor" showing exercises for patellofemoral pain syndrome. Includes descriptions and illustrations for Standing Calf Stretch, Iliotibial Band Stretch: Side-Bending, and Clam Exercise, with step-by-s

Ankle Sprain

Page from a sports medicine guide detailing ankle sprain recovery and exercises. It includes information on recovery duration, returning to sports, preventing sprains, and rehabilitation exercises like towel stretch and standing calf stretch. Illustr
Image of a sports medicine guide showing ankle sprain rehabilitation exercises with illustrations and text instructions for 10 exercises, including stretches and resistance activities. Exercises focus on improving flexibility and strength.
Informational document about ankle sprains including text on causes, symptoms, diagnosis, and treatment, along with anatomical illustrations of ankles showing ligaments and torn ligaments.
Ankle sprain rehabilitation exercises page showing balance and reach exercises, and jump rope exercise. Includes illustrations of a person performing these activities with instructions on how to do them for strengthening and recovery.

tennis Elbow

Diagram and text explaining lateral epicondylitis, commonly known as tennis elbow. It includes information on symptoms, causes, diagnosis, and treatment options. An illustration of an elbow highlights the inflamed tendon and surrounding anatomy.
Brochure page for lateral epicondylitis rehabilitation, featuring return to activity advice, tennis elbow prevention tips, and a section on rehabilitation exercises. Includes instructions on wrist range of motion, wrist stretch, and wrist extension s
Illustration of wrist and forearm exercises for tennis elbow rehabilitation, including wrist flexion stretch, forearm pronation and supination, wrist flexion and extension, and grip strengthening with diagrams and descriptions.

The Sports Medicine Patient Advisor

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